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Ashwaganda – Why it always helps

 

In today’s post i want to talk about the pretty much most amazing herb out there: Ashwaganda. Ashwagandha can and will help to balance your body. It is widely known in the Ayurveda medicine as one of the most useful herbs. In fact, Ashwagandha is an adaptogenic herb, which means that it will find the unbalance inside your body and try to balance it. Sound’s amazing? It is!

 

When should someone take ashwagandha?

Widely used for Adrenal Fatigue and other exhausting syndromes. With exhausting, low libido comes automatically in play, which is why ashwagandha4 will boost your libido and if you are an male, your sperm production. It stimulates LH snythesis in the hypothalamus which stimulates the testosterone production in the males testicles. It can be also used as an sleep aid and as an energy booster. Like already mentioned, Ashwagandha5 is an adaptogenic herb.

Sleep problems, low libido, adrenal exhaustion are all symptoms of problems of the adrenals and the general mitochondrial energy inside your body. If your stress levels are (for whatever reason) are to high, it will likely lead to an lower libido, an lower libido to lower energy in general and lower energy to gain weight, fat storage and general higher coritsol levels. Ashwagandha6 counter’s this or atleast tries to support your body in getting back into a more balanced state. Therefore, Ashwagandh7a can be used for everything that has to do with tiredness, exhausting and so on.

 

Which form of Ashwagandha8 is the most effective?

You can buy Ashwagandha9 as an powder or in pills. Pills seem to work good, however, i don’t have any experience with the powder form. Make sure to use the KSM-66 form, as it guarantees high quality and therefore most effectiveness. I recommend both supplements below. I’ve tried and used the first one by myself and can only recommend it! The second one is an organic version and is not expensive.

 

Organic Ashwagandha10 Vegetarian Capsules | Certified USDA Organic | 100% Natural Herbal Supplement

ORGANIC INDIA Ashwagandha11 Herbal Supplement Veg Capsules, Healthy Stress Response (90 Capsules)

 

 

Are there any side effects?

Not at all. At high dosages (up to 2000-4000mg) you will feel slightly seduced and very tired. Ashwagandha12 lowers also the blood pressure, which can cause some tiredness. But there are no real report’s out there that show any real side effects.

 

How long should i take it?

You can take Ashwagandha13 as long as you want. Make sure to reduce your stress levels and also eat an healthy, almost sugar free diet. Also, slow walks outside in the nature will help to restore your adrenal gland’s and your entire system.

Avoid any stimulants such as coffee or anything else. Try matcha as an coffee alternative (detoxes the liver and also has many other health benefits).